Groups = Connection + Support
A weekly group for young adults who are experiencing...
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Anxiety/extra stress, i.e. avoidance, withdrawal, overprotective, self-imposed pressure or shyness
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Sensitivity, Depression, ADHD or Learning Issues that cause them stress
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Limited activities, interests or ideas because of anxiety/fear, depression, sensitivity or ADHD/LDs
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Get too stressed sometimes


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A sense of "I'm the only one"
Benefits of group therapy include...
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Learn coping skills TOGETHER, rooted in Cognitive-Behavioral & Mindfulness Techniques
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Grow a 'tool kit' alongside 6 - 8 like-minded others devoted to self-improvement
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Get support 'stretching' your comfort zone so that you can have skills to manage everything that comes your way
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Get more of that supportive attention from like-minded peers who 'get it'
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Triumph over symptoms so your goals and dreams can be achieved
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Grow confidence and feel accepted for all that you are
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Spend more time enjoying the good things happening in the present moment

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