Groups = Connection + Support

A weekly group for young adults who are experiencing...

• Anxiety/extra stress, i.e. avoidance, withdrawal, overprotective, self-imposed pressure or shyness

• Sensitivity, Depression, ADHD or Learning Issues that cause them stress

• Limited activities, interests or ideas because of anxiety/fear, depression, sensitivity or ADHD/LDs

• Get too stressed sometimes

• A sense of "I'm the only one"

Benefits of group therapy include...

• Learn coping skills TOGETHER, rooted in Cognitive-Behavioral & Mindfulness Techniques 

• Grow a 'tool kit' alongside 6 - 8 like-minded others devoted to self-improvement

• Get support 'stretching' your comfort zone so that you can have skills to manage everything that comes your way

• Get more of that supportive attention from like-minded peers who 'get it'

• Triumph over symptoms so your goals and dreams can be achieved

• Grow confidence and feel accepted for all that you are

• Spend more time enjoying the good things happening in the present moment

**An intake is required for new clients**

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