Young Adult Services


Welcome! So glad you're committed to your well-being! Our clinicians always say "Everyone benefits from therapy, some people need it." So, let's get you the benefits... and see what you need.


Psychotherapists require specialized training and experience. For instance, people ages  6, 16 and 26 years old will vary significantly in development phase, communication and comprehension abilities. Therapy tends to take between 12 - 50 sessions, sometimes more, sometimes less... often the young adult is alone with the Practioner and sometimes parent(s) meet with the Practitioner in a separate consultation if appropriate to the young adult's wellness plan. Click here to learn more...

Click here to learn more

about when to choose psychotherapy


Congrats on exploring the role of coaching in your well-being! Our Clicians wish that in an ideal world, EVERYONE would have a 'wellness coach'. We've all had one... it's awesome for growing and manifesting your dreams!


Coaching is different than therapy. Coaching is often focused on solutions, dreams, life goals and performance enhancement. Therapy is often focused on healing, treatment and restoring functioning. Click here to learn more...

CBT-based Skills Training Group

Bravo for making it this far on your quest for what's right for your well-being!


Dr. Hartman often recommends a CBT-based Skills Training Group for one of those valuable 'growing-up' experiences, whether as part of treatment and/or for enrichment.

Click here to learn more...

Legal Disclaimer: The Mindful Resource Center (MRC) recommends that visitors use the information on this website at their own risk and MRC is not responsible for damages or losses visitors may experience.

© 2019 Julie Hartman, PhD. All rights reserved.

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