Teen Clubs = Connection + Support

A weekly CBT Skill-building Group for Teens Who...

  • Have anxiety habits
  • Have dreams or wishes that are limited by anxiety/fear
  • Are tired of working extra hard to manage all their stressed-out thoughts and feelings.
  • Spend so much time trying to avoid bad things that might happen that they don't get to enjoy as much of the good things that are happening.

CBT Skill-building Group Training Will Help Your Teen...

  • Reduce unhealthy habits and better manage anxiety
  • Triumph over anxiety and fear so their dreams and wishes can be realized
  • Develop stress management tools and relaxation techniques so they can accomplish their goals more effectively
  • Spend more time enjoying the good things in life

**An intake is required for new clients**

Complete the form below to explore next best steps for your teen.

Legal Disclaimer: The Mindful Resource Center (MRC) recommends that visitors use the information on this website at their own risk and MRC is not responsible for damages or losses visitors may experience.

© 2019 Julie Hartman, PhD. All rights reserved.

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