The Mindful Resource Center (MRC) - A community hub for enhancing brains with fulfilling results.
Teen Stress Reduction Summer 'Camp'
This 'camp' is designed for boys and girls
without significant mental health challenges or impairments.
Each session will be limited to 10 teens (ages 15 - 19)
Participants may sign up for one or both sessions
(repeat 'campers' will benefit from reinforcing concepts
and there will be enough new material
to keep it interesting and valuable).
$700 per session (subscribe to recieve $100 coupon)
5, 90-minute 'camp classes'
Brief phone screening with parents
(teen may want to be included in call, but not necessary)
Participants will be provided with a healthy snack each day
Teens will receive binder to take home with concepts learned in classes
The research-supported strategies we'll explore and practice are based on Mindfulness, Cognitive-Behavioral Therapy (CBT) and neurobiology. Part classroom style and part outside activities, teens will have the opportunity to focus on how to efficiently and properly rest, refuel and reduce stress in their often stress-filled lives.
(Listening, Walking, Body Scan)
(Focus, Attention, Fight or Flight, Anxiety, Self-Soothing)
(Stretching, Body Awareness, Relaxing)
(Calm Breathing vs. Hyperventilation Breathing)
(Increasing Awareness and 'what to do' to re-align what matters)
Stress/Relaxation Vocabulary Exercises
Healthy ways to recognize and express stress/relaxation needs
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