Teen Psychotherapy (ages 13 - 18)

"I'm grumpy all the time lately, I'm tired of struggling with everything I do."

"My worries are getting worse, I hardly go hang-out with friends anymore."

"My son has started refusing to go to school."

Click here to learn more

about when to refer a

teen for psychotherapy

Welcome! So glad you're committed to your teen's well-being! Our Clinicians always say "Every teen benefits from therapy, some teens need it". So, let's get your teen the benefits... and see what he/she needs.


Adolescent Psychotherapists require specialized training and experience. For instance, ages  6 and 16 years old will vary significantly in development phase, communication and comprehension abilities. Therapy tends to take between 12 - 50 sessions, sometimes more, sometimes less... sometimes involves the parent in the teen's session, sometimes teen alone with Practitioner and parent(s) in separate consultation.


MRC Clinicians use a combination of Cognitive-Behavioral Therapy (CBT) techniques, Psychoeducation, Motivational Interviewing, Mindfulness and Relationship techniques to help teenagers achieve the wellness they are seeking. These techniques have been shown in lots of research and clinical history to really work. And, everything is tailored for their age and stage of development, their particular needs as well as in line with each family 's culture and values.


Contact us to discuss the possibility of therapy for your teenager.

Legal Disclaimer: The Mindful Resource Center (MRC) recommends that visitors use the information on this website at their own risk and MRC is not responsible for damages or losses visitors may experience.

© 2019 Julie Hartman, PhD. All rights reserved.

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