CBT-based Skills Training Groups for teens ages 13 - 19

Teen 'Worry-free' Club: A CBT & MIndfulness Skills Training Group for Teens With Worries

(click here for more info)


*Guys and Gals

Ages 14 - 19

Space is Limited (10 teens)


Mondays 5:30 - 6:30



(paid in 8-session packages)

*Brief phone screening with parent to determine teen's fit with group

Well done for making it this far on your quest for what's right for your teen's well-being! If you're a teen reading this... here's a big fist bump for checking out a great option for your quest for comfort and success.


Dr. Hartman often recommends a CBT-based Skills Training Group for teens as one of those valuable 'growing-up' experiences, whether as part of treatment and/or for enrichment.


Our MRC Clinicians provide CBT-based Skills Training Groups for teens on the topics of anxiety, social-emotional learning (SEL) and ways to support  CBT work. Our Skills Groups are 50-minutes starting with (1) review of homework from the prior week, (2) a 'skill of the week' lesson and (3) practice of the new skill. Some skills take only one session to learn whereas other skills may be taught across several weeks. All of our groups are creativity-based, designed to inspire teens to be engaged and empowered in their journey to well-being.

Registration for our CBT -based Skills Training Groups include:

  • a hand-out to parents with a list of skills/week and brief descriptions and 'how tos' for homework and practice

  • quarterly parent meetings to review skills and offer the opportunity for parents to connect and have questions answered

  • quarterly 'parent-check-in' to update about each teen's needs and progress

  • this is NOT a 'process' group' - there is limited private sharing of personal experiences... this group is a place to learn skills for feeling good and worrying less.


Contact us to discuss the possibility of a CBT-based Skills Training Group for your teen.

Legal Disclaimer: The Mindful Resource Center (MRC) recommends that visitors use the information on this website at their own risk and MRC is not responsible for damages or losses visitors may experience.

© 2019 Julie Hartman, PhD. All rights reserved.

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