Mindfulness Video for Kids

Teaching children how to be mindful - how to pay attention to the present moment with a kind and curious manner - is being shown my research to be one of THE most potent life skills they can have...

MRC invites you to please check out this 2 minute video that illustrates mindfulness... it's designed for kids, but the adults who watch it also benefit from it's "clarity" (pun intended - hee!).

Please take a second below to let us know what you think... and please share this high-power life skill message with others.

Dr. Julie Hartman is a licensed clinical psychologist and Founder of the Mindful Resource Center (MRC): www.mindfulresourcecenter.com. She is a professional writer and speaker as well as leading and supporting programs that enhance brains and communities on topics such as Parenting Today, Holding Stillness for Each Other™, Quieting the Stressed-out Mind and Raising Digitally-wise Kids.