Remember to Walk With Your Kids...

This two minute movie reminds us all of the power of nature and making sure to get ourselves and our children into it.

The best way to do this is by taking our children for walks. Allow them to explore. Go at their pace. Try to see it through their eyes. And it's a reminder of how parents can reap some benefits too when they are taking care of their kids...

Dr. Julie Hartman is a licensed clinical psychologist and Founder of the Mindful Resource Center (MRC): www.mindfulresourcecenter.com. She is a professional writer and speaker as well as leading and supporting programs that enhance brains and communities on topics such as Parenting Today, Communicating with Peace and Presence, Quieting the Stressed-out Mind and Raising Digitally-wise Kids.