A Class for Parents, Educators and Professionals

A 6-class series for parents: 

come to one, 3 or all classes

Compassion Fatigue: People in care-taking and/or service-providing positions are at risk of significant reduction in their vitality and health (mental and physical) as a result of being in a role/job whereby their best work is done through their 'heart'. A near 'cousin' to burn-out.

 

Who's ar risk of Compassion Fatigue?

 

Parents, Educators, Nurses, Therapists, Doctors, Coaches, etc often find themselves 'running on empty' without the proper and specific recipe of what Dr. Hartman refers to as 'refueling'. And with low to no fuel left, here are ocmmon Compassion Fatigue symptoms:

 

     - irritability                    - frequent illness                   - poor sleep          

 

     - self-medicating            - short-tempered              - low pleasure    

 

          - desiring to 'escape'           - achey            - negative  mood

 

Dr. Hartman integrates her own brand of mindfulness, attachment, neuroscience, stress reduction and time-tested refueling approaches delivered in her light, playful and practical style. 

Procrastination, Perfectionism & Profit

For Business Professionals

 

Listed below are past workshops, trainings, talks and teleclasses led by our Founder,

Dr. Julie Hartman. Also check out our Resources page for additional links.

Events

Big barriers to Profit are Procrastination and Perfectionism. They are 2 sides of the same coin... and that coin ain't makin' you money! 

 

To achieve the kind of peak performance that generates profit, business professionals need to be able to manage those stealthy ways we lose time and efficiency.

 

Too much about effective business is about decisions and actions. When we excessively chew on a decision and/or we excessively aim for a particular standard before feeling prepared enough to make a decision and as a result, our actions are suspended, there are diminishing returns after a point.

 

This class is about recognizing when Procrastination and Perfectionism are interfering with work flow, creativity and managing choice points effectively.

 

Dr. Hartman specializes in anxiety, stress reduction and related productivity and flow. She provides practical tools that are practiced in class and can be immediately implemented to unlock the key to your productivity and profit.

 

Ranging from small administrative tasks to large-scale project management to business development to leadership, Procrastination and Perfectionism are worth learning how to manage with the same committment as learning how to make a profit.

Growing up is stressful. Being a teenager is stressful. Being parented is stressful. Going to school is stressful. Striving, complying, exploring... and the drama involved... is... stressful.

 

Add in the digital world and it's unlimited source of learning, playing and interacting... the research has been showing that we have a stress epidemic on our hands that creates problems with sleep, mental health (like depresison/anxiety) and distressing behaviors like cutting, substance use, bad habits, overuse of devices, etc.

 

After witnessing this in her private practice and hearing this from Pediatricians, parents and colleagues, Dr. Julie Hartman is bringing an evidence-based summer 'intensive' camp to Marin that helps teens learn and experience the benefits of stress reduction methods in a fun, experiential environment.

 

The research-supported strategies we'll explore and practice are based on Mindfulness, Cognitive-Behavioral Therapy (CBT) and neurobiology. Part classroom style and part outside activities, teens will have the opportunity to focus on how to efficiently and properly rest, refuel and reduce stress in their often stress-filled lives.

 

This is a 5-day 'intensive' to keep the focus clean and clear. But it's delivered in a 90-minute 'dose' each day beginning at 11:30am and ending at 12:30pm, so their other summer activities, such as jobs or social, can be honored as well.  Co-ed. High-functioning. Maximum 10 teens per camp. Space is limited.

Legal Disclaimer: The Mindful Resource Center (MRC) recommends that visitors use the information on this website at their own risk and MRC is not responsible for damages or losses visitors may experience.

Raising adults 'from scratch' is stressful for both parents and kids/teens. This series of 6 classes is perfect for those seeking more peace in their family life and for parents raising stressed-out kids/teens. Take the whole series or individual classes: 

 

Class 1: "Listening So Your Child Can Hear You"

 

Class 2: "Parenting in the Digital Age  

 

Class 3: "Dissolving Power Struggles" 

 

Class 4: "Transform School Anxiety/Stress"

 

Class 5: "Smooth Transitions" 

 

Class 6: "Peaceful Feelings in a Stressed-out World" 

 

Dr. Hartman integrates her own brand of mindfulness, attachment, neuroscience, stress reduction, positive discipline and time-tested approaches delivered in her light, peaceful and practical style. 

For ages 15 - 19

The Mindful Resource Center (MRC) - A community hub for enhancing brains with fulfilling results.

If you're considering this workshop, CONGRATULATIONS! Preparation helps get you to the next level...

 

Receive practical advice, a start to your custom 'road map' plus some essential 'insider tips' on HOW TO EMBODY the top qualities for making a living as a professional psychotherapist.

Come join Dr. Hartman and a 'tribe' of like-minded go-getters! She's commited to help you DEVELOP YOUR PROFESSIONAL IDENTITY AND CLARIFY WHICH NEXT STEPS TO TAKE. 

 

Topics:

  • developing a professional identity which makes sense in a business plan

  • some of the nuts and bolts of becoming a professional practitioner

  • branding, website, marketing

  • consultation group: choosing the right one

  • private vs. agency work

  • and staying grounded during the process of figuring all of this out! 

 

This 2.5 hour workshop is led by Dr. Julie Hartman and like you, she proactively developed her professional identity as part of launching as a professional practitioner. Using a tested set of methods, she developed a brand, marketing and networking methods... and as a result, she's built a thriving practice. She provides consultation and professional identity development for late training and early career psychotherapists about private practice, group practice, and agency/school work.

 

 

Professional Identity Development Workshop (Part 1)
 

For Advanced Interns & Early Career Psychotherapists

2016

  • Led Training for Interns at Family Service Agency of Marin - Topic: "Developmental Issues with Young Adults"

  • Led Training for Interns and Supervisors at Family Service Agency of Marin - Topic: "Role of Attachment in Child Development - Part 1"

 

2015

  • Developed Professional Identity/Career Development Curriculum for Late Training & Early Career Psychotherapists

  • Led Teleclass - Topic: "Parenting Presence and the Role of Attachment"

  • Led Training for Interns and Supervisors at Family Service Agency of Marin - Topic: "Role of Attachment in Child Development"

 

2014

  • Led Training for Interns and Supervisors at Family Service Agency of Marin - Topic: "Role of Attachment in Child Development"

  • Led Teleclass - Topic: "How to Be a Happy Adult in Relationships"

  • Public-speaking event - Topic: "Holding Stillness for Children to Dissolve Power Struggles"

  • Led Training for Supervisors at Family Service Agency of Marin - Topic: "Role of Play in Child Development"

  • Co-facilitated Synergy Salon with Speaking Circles, Intl - Topic: "Relational Stillness for Collaborative Business Vision"

  • Led Trainings in Relational Presence for Speaking Circles, Intl

 

2013

  • Created the Mindful Resource Center (MRC) website and Facebook page

  • Led Training for Interns at Family Service Agency of Marin - Topic: "Role of Play in Child Development"

  • Co-led Staff Development Training at Star Academy with Natalie Harvey, LMFT - Topic: "Avoiding Compassion Fatigue"

 

2012

  • Completed Career Coach Certification Program - Bright Livelihoods

  • Developed MaximizerU Youth Development Program for high school and college students 

 

2011

  • Developed Leadership Rules! Youth Development Program for children and adolescents, including author of 3 workbooks

 

2010

  • Co-developed and co-facilitated 'Leaders-in-Training (LIT)' program at Trails-to-Success Social Skills Camp

 

2009

  • Co-facilitator of Parenting Class with Jeff Greenwald, MFT- Topic: "Parental Leadership in the Home"

  • Founded the Mindful Resource Center (MRC)

Public Engagements & Speaking Events

© 2019 Julie Hartman, PhD. All rights reserved.

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