Digital Dilemma

With today's digital devices more prevelant than ever,  it is important to understand

the benefits and drawbacks of "Screen Time". 


use for instruction

helps me create

I play games

entertains me

I can escape

I can read

I can discover new things

I can connect


it isolates me

increases ADD

I use it to escape

inhibits brain development

poor social skills

internet addiction

Stunts social growth

tool for malice

exposes kids too early

Digital Balance

Legal Disclaimer: The Mindful Resource Center (MRC) recommends that visitors use the information on this website at their own risk and MRC is not responsible for damages or losses visitors may experience.

© 2019 Julie Hartman, PhD. All rights reserved.

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