December 1, 2013
Teaching children how to be mindful - how to pay attention to the present moment with a kind and curious manner - is being shown my research to be one of THE most potent life skills they can have...
MRC invites you to please check out this 2 minute video that illu...
June 3, 2013
This two minute movie reminds us all of the power of nature and making sure to get ourselves and our children into it.
The best way to do this is by taking our children for walks. Allow them to explore. Go at their pace. Try to see it through their eyes. And it's a...
Remember to Walk With Your Kids...
Mindfulness Video for Kids
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April 28, 2016
I don't like meditation, but I do like feeling good...
October 13, 2014
Let Your Eyes Be More Available
September 22, 2014
The Key To Family Harmony
September 12, 2014
Powerful Infographic on the Science of Raising Happy Kids
March 26, 2014
Blowing Bubbles - 3 Phrases to Practice Mindfulness (Outdoors!)
March 23, 2014
Your Hand as A Model of the Brain?
March 2, 2014
When You See Children Play, Do You Ever Feel Envy?
February 3, 2014
3 Tips For Watching TV With Kids (Since Most Kids Shows Are Boring for Us!)
January 20, 2014
common sense media
easy & simple mindfulness exercise for families
mindful resource center (mrc)
parenting in the digital age
quiet your mind
stress management tips
television for kids
vids helping k.i.d.s.
ways to support kids