Blowing bubbles is a kind of magic that all ages can enjoy. There's something about it that creates a delight and freedom. So next time you're looking for something outside to do with a child, choose bubbles and 'super-size' the experience with a dash of Mindfulness......

Imagine you are at the bottom of the ocean, resting comfortably on a spongy coral reef surrounded by the beauty of the sea.

It is quiet, still.

No current, just a gentle and serene sense of solitude. But then...

Imagine looking up to the surface of the ocean.

Outside...