March 23, 2014

Blowing bubbles is a kind of magic that all ages can enjoy. There's something about it that creates a delight and freedom. So next time you're looking for something outside to do with a child, choose bubbles and 'super-size' the experience with a dash of Mindfulness......

October 16, 2013

Imagine you are at the bottom of the ocean, resting comfortably on a spongy coral reef surrounded by the beauty of the sea.

 

It is quiet, still.

 

No current, just a gentle and serene sense of solitude. But then...

 

Imagine looking up to the surface of the ocean.

 

Outside...

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Mindfulness Video for Kids

December 1, 2013

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September 12, 2014

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