October 13, 2014

'Meditation' is a very loaded concept, isn't it? Well, we LOVE that there are MANY ways to meditate so here are 3 tips we encourage:

(1) Clear your mind of any 'stereotypes' about meditation and instead GET CURIOUS about what form of meditation might benefit you. No n...

March 23, 2014

Blowing bubbles is a kind of magic that all ages can enjoy. There's something about it that creates a delight and freedom. So next time you're looking for something outside to do with a child, choose bubbles and 'super-size' the experience with a dash of Mindfulness......

December 1, 2013

Teaching children how to be mindful - how to pay attention to the present moment with a kind and curious manner - is being shown my research to be one of THE most potent life skills they can have...


MRC invites you to please check out this 2 minute video that illu...

October 16, 2013

Imagine you are at the bottom of the ocean, resting comfortably on a spongy coral reef surrounded by the beauty of the sea.


It is quiet, still.


No current, just a gentle and serene sense of solitude. But then...


Imagine looking up to the surface of the ocean.



Please reload

Featured Posts

Mindfulness Video for Kids

December 1, 2013

Please reload

Recent Posts

September 12, 2014

Please reload

Search By Tags