October 13, 2014

'Meditation' is a very loaded concept, isn't it? Well, we LOVE that there are MANY ways to meditate so here are 3 tips we encourage:

(1) Clear your mind of any 'stereotypes' about meditation and instead GET CURIOUS about what form of meditation might benefit you. No n...

March 23, 2014

Blowing bubbles is a kind of magic that all ages can enjoy. There's something about it that creates a delight and freedom. So next time you're looking for something outside to do with a child, choose bubbles and 'super-size' the experience with a dash of Mindfulness......

December 1, 2013

Teaching children how to be mindful - how to pay attention to the present moment with a kind and curious manner - is being shown my research to be one of THE most potent life skills they can have...

 

MRC invites you to please check out this 2 minute video that illu...

October 16, 2013

Imagine you are at the bottom of the ocean, resting comfortably on a spongy coral reef surrounded by the beauty of the sea.

 

It is quiet, still.

 

No current, just a gentle and serene sense of solitude. But then...

 

Imagine looking up to the surface of the ocean.

 

Outside...

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Mindfulness Video for Kids

December 1, 2013

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