October 13, 2014

'Meditation' is a very loaded concept, isn't it? Well, we LOVE that there are MANY ways to meditate so here are 3 tips we encourage:

(1) Clear your mind of any 'stereotypes' about meditation and instead GET CURIOUS about what form of meditation might benefit you. No n...

September 22, 2014

It's a biological fact: eye contact is our main conduit for emotional connection. Newborns "know" this instinctively, lovers do it all the time... even my Golden Retriever tries to lock eyes with me when it's passed his feeding time.


Whether it's to ask a co-worker a q...

March 26, 2014

Click here to see this infographic that consolidates very important things parents need to support in order for their kids happiness. One of our favorite points is that the mom's satisfaction with her lifeis more important to a child's social and emotional skills than...

March 23, 2014

Blowing bubbles is a kind of magic that all ages can enjoy. There's something about it that creates a delight and freedom. So next time you're looking for something outside to do with a child, choose bubbles and 'super-size' the experience with a dash of Mindfulness......

March 2, 2014

Check out this 2 minute video on using your hand as a model of the brain to help yourself and children make sense of their emotions.


We love it because you can 'carry' it around with you wherever you go as one of those 'tools' to 'grab' quickly when you need it.


Dr. Ha...

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Mindfulness Video for Kids

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September 12, 2014

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