April 29, 2016

12 minute read:


A large part of my MRC business is about providing professional identity development products, services and opportunities to Wellness Service Providers. After 20 years of providing psychotherapy and working alongside both stellar Clinicians and mediocre...

April 28, 2016

8 minute read:


Are you the type of person who likes being supported? Likes having people on your side, routing for you? If yes, keep reading... we point out the 3 ways The Mindful Resource Center (MRC) is here to help YOU achieve your goals?


You see... early on, Dr. Ha...

October 13, 2014

'Meditation' is a very loaded concept, isn't it? Well, we LOVE that there are MANY ways to meditate so here are 3 tips we encourage:

(1) Clear your mind of any 'stereotypes' about meditation and instead GET CURIOUS about what form of meditation might benefit you. No n...

September 22, 2014

It's a biological fact: eye contact is our main conduit for emotional connection. Newborns "know" this instinctively, lovers do it all the time... even my Golden Retriever tries to lock eyes with me when it's passed his feeding time.


Whether it's to ask a co-worker a q...

September 12, 2014

Check out this lovely Quote Card from the Facebook page called "Parenting for Keeps".


Have you noticed this kind of proportion happening in your family life? It just might be easier to have harmony with others when we practice mindful attention to the health of our min...

March 26, 2014

Click here to see this infographic that consolidates very important things parents need to support in order for their kids happiness. One of our favorite points is that the mom's satisfaction with her lifeis more important to a child's social and emotional skills than...

March 23, 2014

Blowing bubbles is a kind of magic that all ages can enjoy. There's something about it that creates a delight and freedom. So next time you're looking for something outside to do with a child, choose bubbles and 'super-size' the experience with a dash of Mindfulness......

March 2, 2014

Check out this 2 minute video on using your hand as a model of the brain to help yourself and children make sense of their emotions.


We love it because you can 'carry' it around with you wherever you go as one of those 'tools' to 'grab' quickly when you need it.


Dr. Ha...

February 3, 2014

We adults work so hard, we sure could use more playtime, more leisure... more recreation!


It seems like kids have all the fun...


Well, "play for young children is not recreation activity,... It is not leisure-time activity nor escape activity.... Play is thinking time...

January 20, 2014

You know you’re on the right track with parenting kids in the digital age when you all like the same children’s show. But many of us adults are bored to futility with kid’s TV shows...


It’s quite a feat for producer’s to create shows that can appeal to both kids and th...

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