Adult Psychotherapy

"I'm grumpy all the time lately, I'm tired of struggling with everything I do."

"My worries are getting worse, I hardly hang-out with friends anymore."

"I'm still consumed by the divorce."

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about when to choose psychotherapy

Welcome! So glad you're committed to your well-being! Dr. Hartman always says "Everyone benefits from therapy, some people need it". So, let's get you the benefits... and see what you need.


Psychotherapists require specialized training and experience. For instance, ages 16, 26 and 46 years old will vary significantly in development phase, communication and execution abilities. Therapy tends to take between 12 - 50 sessions, sometimes more, sometimes less.


MRC Clinicians use a combination of Cognitive-Behavioral Therapy (CBT) techniques, Psychoeducation, Motivational Interviewing, Mindfulness and Relationship techniques to help you achieve the wellness you are seeking. These techniques have been shown in lots of research and clinical history to really work. And, everything is tailored for your age and stage of development... your particular needs as well as in line with your culture and values.


Contact us to discuss the possibility of therapy for you.

Legal Disclaimer: The Mindful Resource Center (MRC) recommends that visitors use the information on this website at their own risk and MRC is not responsible for damages or losses visitors may experience.

© 2019 Julie Hartman, PhD. All rights reserved.

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