What is Coaching?

• Compassionate and confidential.

• For people who are doing generally well, but desire to do even better.

• Focuses on purpose, vision, and, strengths.

• Focuses on health and well-being.

• A coach is a sounding board, a confidante, a motivator, and a partner for developing strategies to bring out the best in you. Research shows that the most successful people require this support.

• Coaching is more flexible than therapy, such as the use of phone calls and e-mail instead of or in addition to in-person sessions.

When coaching is for you:

• When you need help transitioning through a particular change.

• When you feel 'in a rut' and want direction or clarity in your life.

• When you need support to aid you in your professional life.

• When you need support reaching health and fitness goals.

• When you need guidance with personal transformaion.

• When a significant relationship needs extra support to help you build cohesion, fun, intimacy, and better communication.